Tag: empowerment

What is a Life Coach?

We all want to be Happy, Healthy and Successful. The good news is that it is all within your reach. A life coach can help and guide you to reach your goals, to
become who and what  you want to be, and to free you from all your self-limiting beliefs.

Life coaching is based on overcoming your obstacles and then using practical, forward thinking techniques you can use in everyday life and decisions that will achieve a change in direction for a better future. It is one of the most powerful support systems to help get you moving in the direction you want.   A life coach can help you to clearly identify your goals and then guide you towards making them real.

The life coaching process is a journey of self-discovery and will offer you alternative life choices. You will be amazed at how this process with benefit you and helps you move forward with a positive outlook.

Life coaches make use of several techniques to assist you.  They begin by helping you to identify the issues that may be preventing you from moving forward towards a better and more successful future. By working closely with your life coach, you will be able to plan the right steps for you to take in order to reach your future goals, whether they are short or long term.

The truth is, all the complex situations and issues in your life, both personal and professional, start from an unresolved first incident. The situation becomes more complicated over time as more incidents occur with little or no action being taken to resolve it. Let us look at this objectively.  Maybe you had the chance to resolve an issue at the time it first happened but you chose not to think about or work on it.  You might have thought that if you just left it alone, it would go away. The end result is that you are now stressed and unhappy.  You might even be in denial – acting as if nothing is wrong and still avoiding tackling the matter. However, you have to take responsibility for whatever this issue is that is holding you back. It is in your hands to nip the incident in the bud before it becomes a bigger issue.

We all know the tale about the little Dutch boy who stuck his finger into the dam to plug a water leak and stayed there all night until the leak could be mended and so saving the entire town from certain flooding. The boy could have left the leak in the hope that it would lessen, but instead his quick thinking and courage prevented a small leak from becoming a flood. The moral of the story is that it is better to resolve a situation when it is still small and manageable otherwise it can snowball and become a crisis. Once you start doing this it will make it so much easier to deal with any situation.

Where life coaching comes in is in guiding you through a process of understanding your current  situation and the issues surrounding it.  A life coach will work to help you to discover your true potential and then show you how to prioritize your life in order to fulfill your goals.

Everyday, you have to make decisions, some minor, some major but the first step in the process is to ask yourself: do I need a new way to look at the decisions I am making?

If you are not totally happy with the direction of your life ask yourself the following questions:

  • Why did this happen?
  • What can I do to avoid this happening again?

If you have difficulty answering, then a life coach would be the perfect solution.  They will help you to unearth and reveal deeply seated and hidden values that shape all your decisions in life.

Nadia Sylvester is a qualified Life Coach and the founder of NSP Coaching.

Visit Nadia’s official website to learn about her methods of Life Coaching.

Listen to Nadia’s interview on Spiritual Perpsectives

Listen to internet radio with Sara Vitale and Dawn Kaztin on Blog Talk Radio

Is There an Elephant in Your Room?

We have all been there - a situation when we need to have a difficult conversation with someone and we just don’t know how to start. Maybe, someone we love is going through something that is really difficult and we want to give them their space but we also want to remind them… we are there for them.

Sharon Brennan, the creator of the There’s An Elephant in the Room cards, has developed a greeting card that will help you say what you need to say.  The Elephant in the Room cards give a person a chance to say something that might be difficult to say, but that needs to be said but in a way that is more comfortable for all parties.

After visiting Sharon’s website and reading through her cards, I was inspired to learn more about what inspired her to create these cards and how people can use them to handle different situations in their lives.  In the following interview, you’ll get a sense of the person behind this great idea as well as inspiration on how to incorporate them into your difficult conversations.

Soulgineering: Can you describe, “There’s an Elephant in the Room” cards?

Sharon: “There’s an Elephant in the Room Cards” were designed to help people move with grace through difficult moments in their relationships. When I was creating them, I tried to think of all the times in my life when I had found words so difficult to say out loud. I then came to realize that when I did have the courage to say the words, suddenly I was on a new road with the relationship or situation. Sometimes this meant leaving someone behind that was doing me harm and often it was a time when I needed help but was too proud or afraid to ask for it. For some reason many of us have come to believe that we have to carry a burden alone or save face by not speaking up. Often for me, if I let a stressful issue go too long, I find that I deal with the scenario with much less grace because I am frustrated or angry by the time I say anything at all. These cards are designed to help people who are afraid yet know things must change, and just can’t say the words out loud. Available in paper and e-cards, they have been created to restore, to blast holes in dark places and let the light in, and to move elephants out of rooms. Although the subject matter is brewed in difficult times, each card is infused with humanity, each message written with an imagined positive outcome and each elephant standing aware of the weight it carries as it travels to its destination.

Soulgineering: What caused the light bulb to go off in your head that you should turn sometimes awkward, uncomfortable or even sometimes hard-to-state loving comments into a type of greeting card?

Sharon: A few years ago our daughter was accepted to university and my husband and I were so proud. We told everyone what a genius she was. We were THOSE people who after a dinner party, the rest of the guests ask “do they really think they are the only people who have ever had a child accepted to a university?” We didn’t care. We carried on. We would chat brightly about her future – she might teach, (at a university level of course). She might write a book, (certainly it would be a best seller!) As summer days passed we became more sentimental. The evening before her flight there was champagne and tears. She was ready! We knew it. Looking back now, I don’t remember our daughter having that much to say that summer. Off she went to school though and within a matter of days she had met a boy and by Christmas she had dropped out, moved in with him and shortly thereafter announced they were going to Australia.

We were devastated and reacted with all kinds of things like “You’re ruining your life!” “Do you know how many people can’t go to university?” And my personal favorite, “How could you do this to US?” Replaying these events in my mind I realized that the frustration we felt was amplified by not saying what we were really feeling. We should have said what was in our hearts. “We love you so much. Please be careful with your precious life. If it doesn’t work out, you can always come home”.

Not long after this a friend of mine found herself standing in church next to her mother’s casket. Beside her was her sister whose rounded belly told all that she was expecting her first baby. Their Dad had died a year before in a car accident and now their Mum had gone the same way. I sat and watched these two women and wondered how they would cope. Sniffles in the congregation displayed that many were grieving this loss, yet the sisters stood tall, spoke strongly of loving memories and met each guest with care. Listening to the minister’s calming words I looked around the room. Children were fidgeting, couples were pensively looking on and seniors were no doubt remembering friends who were gone. I looked back at my friend and realized that within a few days the routine would resume for us. I wondered, “As the rest of us recover and move on what about you?”

The initial idea for these cards though came from an incident involving a friend’s son who was addicted to drugs and alcohol. He had been to rehabilitation centers and seemed to be improving until one day when his Dad stopped by his apartment unexpectedly and very quickly realized that his boy was using drugs again. Confronting him he asked, “Why didn’t you tell me you were in trouble? You know I would help you.” His son sat for a moment and said “I’ve let you down so many times, I just couldn’t disappoint you again. I just couldn’t say the words out loud.” To think that a person could have all of this love and support and yet feel like they couldn’t say the necessary words to ask for help, well it just broke my heart.

Soulgineering: What are some examples of Elephant in the room cards?

Sharon: There are 24 cards in the line so I won’t list them all, theycan be seen at www.elephantroomcards.com, but a few I like are:
- “I love how you can save the day…but I need to do this for myself”
- “I’m confused…what has changed between us”.
- “I’m exhausted…I can’t be happy for both of us”
- “My heart is like a rock in my belly…I let you down and I’m sorry”
- “If we want to survive…we need to make a change”

Soulgineering: Some of the cards have a pretty intense message, for example, “Enough, enough…I have had enough” or “Simply put.you need to let me go.” how are people at the receiving end of these cards responding?

Sharon: One of the surprising things is that I don’t really hear from people who receive the cards, but I do hear from those who sent them. The real purpose of the line is to open up communication. This may bring some defensive reactions at times. This is natural. Once the message has been delivered though, it’s out there and it has to be addressed, so when I get letters they come from people who have made the decision that they can’t stand keeping everything inside anymore, and they do feel like a tremendous burden has been lifted off their shoulders even if it has brought with it consequences that force an issue. They have left the chaos and sick stomach that comes with not speaking their own truth, and in some cases they have finally asked someone for help. Both of these scenarios carry tremendous power. I spoke to a man this weekend, a lawyer who told me that until he became sick with cancer he had no idea how much so many people cared for him. He said, “If one of my friends sent me a card that said “I’m in trouble”, I would drop everything and go to them to help them”, so why would this man be so willing to offer help but be so afraid to ask for it when he was in need? I have also had people tell me that when they send a more difficult message often the person on the receiving end is almost as relieved as they are, because they too haven’t had the courage to address the elephant in the room but know at some point the conversation is going to have to take place.

Soulgineering: In situations involving those cards, do you think that the response from the receiver is kind of not that important, it is really all about the empowerment of the sender?

Sharon: I think that all of the parts of our human experience that we can control, are governed by one thing, and that is, how we react to what is going on in our lives. So the cards are all about the sender reacting with respect to whatever situation has brought them to this place. The person who receives the card is then given exactly the same opportunity to respond with respect or not. The sender cannot control this but with an open and yes empowered heart, they can know that they did what they could to keep communication in a non-aggressive environment. The cards are generally straight forward enough that they are clear and leave little ambiguity for the one on the receiving end. It has been my experience that the more aggressive someone is about receiving news in a respectful way, the more important it was to deliver the message in the first place.
Soulgineering: What do you advise people to do once they have sent the card?

Sharon: I really don’t advise. I am the creator of the cards and I have certainly given all of this a lot of thought, but I am not a psychiatrist or psychologist so I am careful about giving advice. My thought though, based on my own vast, life experience from past relationship mess-ups, when I didn’t say what was needed to be said, is that every single relationship will unfold, restore or end, based on the individuals in it and who they are, where they are in their lives and what each of them want going forward. I think that most of us know what to do most of the time, we just don’t have the courage to do it. Many people stay in unhappy relationships citing a multitude of excuses, or spend their lives complaining to people who cannot do anything about the situation, rather than taking the steps to fix it themselves. So to answer your question, the only thing a person can do once they have sent the cards is wait for the reaction that comes back and then react to that, keeping the initial goal of respectful communication in mind

 

 

Sharon Brennan has co-written and contributed to two books, The Action Sandwich and  The Right Road.  Sharon has a solid background in Arts Management having worked in the world of symphony orchestras in marketing, development and special events roles as well as senior administration. For the past decade she has acted as manager, promoter and co-writer with musician, author and public speaker Alan Frew.
She also works for Jeans ’n Classics Inc., (www.jeansnclassics.com) her family business creates, produces and performs symphonic rock concerts with orchestras all over the world. Sharon and her family live in Canada.

 

Visit There’s an Elephant in the Room website to view cards and learn more about Sharon.

True Feminine Power

What does the empowered woman feel like? I know we have used this word empowered quite a bit over the past few years. But for me this word conveys an energy that I like. To feel empowered is for me to feel powerful from within. It truly describes the feminine way of power.

Our essential feminine power comes from our core, our sexual center, our yoni. For men it resides in the hara or dantien, the solar plexis. You see the most potent force that women have is our shakti. Our primal life force, sexual creative energy. This force resides in all of us, but for women it is what in many ways defines us.

It is this primal energy from our sex center, the second chakra, (that point just above the pelvic bone) that enables us to create life, to be both wild and untamable as well as docile, harmonious and calm. Our sexual energy is our true feminine power as it is here that the creation of life begins and the mystery of our body is held.

Our sexual energy entices, allures, fascinates, radiates and attracts both men and women. When a woman is fully emboding her sexual essence, she is her most empowered self. She walks with the grace of one who is confident, centered, serene, present, sensual and fully in her body. She is not afraid of her sexual energy or of the power this energy has over other people. She understands her power and is able to use it wisely, with compassion and integrity.

Since she no longer needs to manipulate or control with her sexual energy or survive on it, she can be authentically herself, her full embodied goddess self. She is proud of her womanliness, her yoni her breasts her hips her belly and all of her curves. She revels in her body and loves all of it no matter what shape it is.

It is from this place that she creates and offers her gifts, and it is from this place that she partners with man. A woman who is fully living in her feminine power is naturally radiant, receptive, yet strong from within herself. This woman lives in you and me and I invite you to discover her.

For more information regarding The New Feminine Mystique please check out: www.womensmysteries.org/FeminineMystique.html and register for the free intro conference call.

Luminessa Enjara is the founder of The School of Womyn’s Mysteries and Soul Support. I have been a teacher of women’s sexuality and spirituality for over 10 years. I am a gifted Akashic Record Reader and Spiritual Evolution Coach and offer readings and spiritual guidance and support. I write to inspire and to express my deepest truths. I love to dance, laugh and play in nature.

To learn more on womens roles, women awakening to their sexual power, women loving their body and other related topics Visit Yoni Speak

 

Click here to learn more about Soul Support and Akashic Records

The Seven Shifts

A search for the meaning of life.

At age four I was electrocuted. The near-death experience left me scarred for life with the feelings of being both scared and sacred. Scared of the fragility of life, and yet wanting to know more deeply about the sacredness of being alive.

Sky Sheridan’s near death experience leaves him searching for the higher truth and meaning of life. A search that endures a rite of passage against all odds predicting Sky would be insane, impoverished and/or incarcerated.

The Seven Shifts is the result of that search. In it, Sky delivers a powerful message of awakening.  It describes the process whereby when we begin shifting our inner world, we also shift our lives and the world we live in. Through letting go of fear, and living love we plug into our capacity to allow every experience to be divine. It is our chance to create heaven on earth and enjoy our existence. Each of The Seven Shifts aligns us with our creative power as we enter a new era dawning with possibility.

The Seven Shifts is a journey of stepping into the unknown as people collectively and individually awaken to their deeper, higher purpose through consciousness awareness and how it influences our existence. The Seven Shifts explores how our beliefs create our experience, and why they can both limit or empower us. By awakening our creative purpose and living an emergent versus established life, Sky Sheridan offers these shifts as an empowerment guide to release us from limitations, illusions and resistance that is placed upon us by our own selves.

The Seven Shifts book Trailor

Listen to The Seven Affirmations Audio

Click here to visit Called2Create

Read the full First 30 Days interview here: http://www.first30days.com/profiles-of-change/sky-sheridan